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However, there’s no reason a newcomer to meditation must start there.

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If crashing waves, rain on leaves, or a crackling fireplace feels more soothing to you, Calm’s got you covered.Ĭalm offers a 30-day course that can teach beginners how to meditate.

Calm offers around 40 home screen scenes and background sounds to choose from.

The background sounds of chirping crickets set a pleasant mood right off the bat. Even the home screen evokes its titular sense of calm, featuring an image of Jasper Lake at night, complete with a crescent moon, rippling water, and snow-capped peaks. It asks a few questions about how you’re feeling, how stress shows up in your life, and experience with meditation. This is an app you can turn to again and again. The app seemed to have a meditation for every scenario, whether you’re feeling overwhelmed at work, anxious about an upcoming flight, or wish to start the day off on the right foot. Calm excelled in tests with its vast library of content and new meditations added every day. Light a candle or some incense, and you’ve practically got the dream meditation station. Its striking design with gently moving scenery and birdsong that played softly in the background felt both inspired and soothing. Using the Calm app felt like stepping into a boutique meditation studio.

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Healthy Minds Program (Best Free Meditation App).

Headspace (Best Meditation App for Beginners).

Here’s the TL DR on how the best meditation apps stack up: If you’ve already got your mind set on using one of the two most famous meditation apps-Calm or Headspace-check out our detailed comparison to figure out which is best for you. (Including Healthy Minds Program, one of the best free apps for meditation.) Read on to learn more about our favorite meditation apps and how to find the best one for you. But there are other great meditation apps that might offer everything you need for little (or no!) cost. Still, an app with this level of quality comes at a cost that might not be in everyone’s budget. By the end, Calm emerged as the best premium pick due to its tranquil design, extensive library of guided meditations that offer new sessions every day, and a suite of bonus features.

We tried five of the best meditation apps for a week each. But starting isn’t always easy-especially if you want to use an app, but don’t know which one to try. That’s where we come in. Meditation is often touted as a method for better sleep and a way to manage stress and anxiety. (The FOMO! The doomscrolling!) But this could change if you open your phone… to access a meditation app. When you’re feeling stressed, the best advice typically isn’t to pull out your phone. Since you’re here, you’d probably be into it. Also, The Nessie is part of the Ness Card ecosystem. We may receive a small commission on purchases made from some of our links. Everything featured on The Nessie is independently selected and rigorously tested.